Whole Body Cryotherapy 

In order for athletes to become bigger, faster, and stronger, they must train harder. And in order to train harder, you have to recover faster from both workouts and injuries. Whole Body Cryotherapy allows the body to release anti-inflammatory proteins and many muscle-repairing chemicals to heal faster and get you in the game!

Cryotherapy is the practice of using cold temperatures to promote natural healing and wellness that dates back to ancient civilizations.  Whole body cryotherapy is the modern experience which stimulates the same rejuvenating and refreshing benefits at a whole new level of cold – in just three minutes.

Designed to compliment health and wellness initiatives.  Whole Body Cryotherapy (WBC) is the process of exposing the body to ultra-low temperatures (-200 to -250  F) in a controlled environment for a limited amount of time. The individual enters a Nitrogen-cooled cryogenic sauna or chamber for 1-3 minutes, which lowers the skin surface temperature significantly. This action stimulates receptors, activating a Central Nervous System response and causing a release of endorphins.

After the session, the body immediately begins to reheat itself, increase circulation, and decrease inflammation by clearing toxins, lactic acid and metabolic waste. The new supply of oxygenated blood stimulates cellular regeneration.


  • Pain relief from joint disorders, rheumatoid diseases and fibromyalgia
  • Decreased muscle soreness​, spasms and inflammation
  • Faster muscle recovery from the stress of competitive sports and training
  • Reduced inflammation, swelling and pain
  • Enhanced energy and endorphin release
  • Improved post-surgery recovery

Who Should NOT Use Whole Body Cryotherapy?

The following conditions are contraindications to whole body cryotherapy: Pregnancy, severe Hypertension (BP > 180/100), acute or recent myocardial infarction, unstable angina pectoris, arrhythmia, symptomatic cardiovascular disease, cardiac pacemaker, peripheral arterial occlusive disease, venous thrombosis, acute or recent cerebrovascular accident, uncontrolled seizures, Raynaud’s Syndrome, fever, tumor disease, symptomatic lung disorders, bleeding disorders, severe anemia, infection, claustrophobia, cold allergy, age less than 14 years (parental consent to treatment needed under age 18), acute kidney and urinary tract diseases.


Information contained within this website and on all SubZero 3 Cryotherapy and Recovery Center printed material are for informational purposes only.  Whole body cryotherapy is NOT a medical procedure and all clients of SubZero 3 Cryotherapy and Recovery Center should first check with their medical professionals to confirm whether whole body cryotherapy is appropriate for their health.   Whole body cryotherapy has NOT been tested or approved by the FDA or any other government agencies. There are no guarantees expressed or implied. Use at your own risk.

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